Whats The Real Deal With Eating Rice?

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(Most men and women avoid rice because it’s considered a bad carbohydrate which makes you put on weight – is that true?)

Most carbohydrates like wheat, rice, and other cereal like corn and millets contain a similar quantity of carbohydrates and calories in comparison by weight. Why, then, is rice considered to be bad for health when you’re on a diet?

Rice in different cultures

Most rice growing countries depend on rice as their primary source of carbohydrates. Thailand, China, the Indian subcontinent, many parts of Europe and the Americas increased and eat rice. In fact many countries south east and Far East Asia begin their morning with rice. Even traditional British households may include kedgeree in their breakfast menu.

The rice could be long grained, short-grained, round rice or gelatinous rice, depending on the country’s climate and so influences their regional dietary preferences. In Italy, for example, the risotto is made of Arborio rice, which takes a whole lot of cooking and when done has a tacky feel.

However, the white rice which is used for cooking has been stripped of a lot of its nutritional value, leaving just carbohydrates behind. It goes through a laborious processing procedure including dehusking and polishing.

As a refined food, rice is not good for health. It lacks fiber and other nutrients. Too much of refined foods lead to an overload of simple carbohydrates which are not good for digestion.

Another reason rice is bad for you

Since rice is difficult to portion, you may easily wind up eating far more than you intended. It’s not easy to estimate how much you would normally consume, unlike say bread or chapattis.

As rice is readily digested, you may eat what you believe is a decent quantity and feel hungry soon after.

How to consume rice the proper way

Avoid eating refined and polished rice. If you eat brown rice, it is much better for health because it ha more nutrient value and more fiber.

Have steamed or boiled rice, whose water hasn’t been discarded, rather than rice which is heavy in fats. You can also scatter your rice with lots of vegetables which not only add color but also nutrient value. Colored vegetables are a good source of phytonutrients, Cape Canaveral Bat Removal,  and antioxidants. You may also add white shredded beef to your rice to create an entire meal.

Rice is also easier to digest and is one of the first foods given to infants. It can also be cooked in various ways since it has a relatively neutral taste and is a significant source of carbohydrates. Cultures world-wide cook and eat different sorts of rice and in several countries and regions it’s a staple food.

So rice isn’t really bad for you once you are on a diet as long as you don’t over-indulge and exercise portion control.

Extra Magic Hours!!

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Well, I am at it again! Today we are going to go through Disney World’s Extra Magic Hours. From who they apply to, to how I plan to use mine, it’s time for a little magic!

As you may be aware, Extra Magic Hours are additional hours those Disney guests staying on resort have the ability to maintain the park. These additional hours are exclusive to resort guests, so that’s likely to mean less time waiting to be in your favourite rides. Generally, these hours will either occur before the park officially opens or after it closes. Usually, 1 park will have Extra Magic Hours each day. You might wish to appear at the calendar on the MyDisneyExperience program and plan your days in the parks accordingly (I think it will show up to 180 days in advance).

Magic Kingdom:

Seven Dwarves Mine Train is going to be one of the big players when it comes to using your Extra Magic Hours. This ride routinely has lines that are 2+ hours. I don’t know about you, but perspiration to “heigh ho, heigh ho” isn’t actually on my bucket list (and even if it was, I did it with a very grumpy husband! Grumpy Dwarf even, heh heh heh.) . They have an interactive lineup for the kiddies.

Another ride worth utilising this extra time for is Space Mountain. This ride is as popular if not more so than Seven Dwarves… especially since it’s a part of the ‘mountain’ trio – Space Mountain, Cape Canaveral Rat Removal, Splash Mountain, and Big Thunder Mountain Railroad. Honestly, the prevalence of the ride is beyond me. I felt like I’d be decapitated the entire horror-filled minutes I spent there, and I’ve made up my mind never to go on again! But, I digress.

Last, Peter Pan’s Flight is another ride with mad wait times! It is only about two minutes in length, but is obviously a Disney fan favourite.

For myself, I will probably hit up Seven Dwarves and Peter Pan. I also plan to go on The Haunted Mansion till I become the 1000th happy haunt or throw up, whichever comes first. This ride doesn’t have a lot of wait time, but it’s my all-time favourite.

Epcot:

This one is a no-brainer. Ever since Frozen Ever After came out, it has been a hit with multiple hour wait times. But your Norwegian School Bread ain’t gonna last that long. Speaking of, wait for a review of some of the meals at the World – I intend to give some updates and thoughts on my trip!

Other popular choices are Test Track and Soarin’. Designing cars and going on a trip round the world. Can not go wrong with that. These are especially helpful in hitting up during Extra Magic Hours because of the tiered system of Fastpass+ where certain rides in the identical tiered class cannot have more than 1 Fasspass+ reserved for that specific tier at any given time (this is explained in detail when I discuss Fastpass+).

Animal Kingdom:

Ever since the opening of Pandora, the Avatar section of the park, it has been a difficulty to get on to either of the rides it provides: Na’vi River Journey and Avatar Flight of Passage. Both these rides provide multiple hour wait times, with Avatar Flight of Passage being the slightly more popular of the two.

My advice: go immediately to whichever one you didn’t get a Fastpass+ for (more on getting hard-to-get Fastpasses+ forthcoming). That’s the only way to guarantee riding both rides at least once throughout your journey.

Hollywood Studios:

For this park, my advice is to try and hit up Toy Story Mania and Twilight Zone Tower of Terror. Once Toy Story Land opens on June 30, 2018, you will want to be heading for Alien Swirling Saucers and Slinky Dog Dash. If past history is to be trusted, those rides will remain a hot commodity for a few years to come.

These strategies are only my 2 cents, but I plan to use them for my upcoming trip. Personally, I hate waiting in line so I intend to optimise my time! At any rate, your journey will be personal to what you love best, so use those Disney Extra Magic Hours to bring the most joy to you and yours!

 

Can You Naturally Treat Asthma?

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Asthma, a very commonly seen lung disease, is characterized by the difficulty that the individual feels during breathing. There are two types of asthma problem either acute or chronic. Asthma attack occurs when there is any obstruction in the passage of airflow in the lungs. An attack of asthma can be very severe for you and even prove to be fatal if the disease is chronic.

There can be several causes of asthma such as allergies, environmental factors, genetics, smoke and tobacco, respiratory infections and certain drugs. Symptoms of asthma may include Shortness of Breath or Losing your Breath Easily, Frequent Cough, Especially at Night, Feeling tired when performing any physical activity, wheezing and tightness in the chest.

There are many medical treatments are available for asthma. Certain medications may cause side effects. However, there are many simple homemade remedies that are very beneficial for an asthma patient.

1. Ginger: Indian Harbour Beach Raccoon Removal

It’s a famous relaxant for asthma patients as it can decrease the inflammation in the airway. It provides you with a calming effect, and protect against asthma attacks. Moreover, it can improve the effects of certain asthma drugs and increase the relaxation of the muscles. Various methods to consume ginger are:

Equal quantities of ginger juice, honey and pomegranate juice can be mixed and one tbsp of this mixture consumed thrice a day.

1 tsp.

2. Mustard Oil:

It is another good method of relaxing your respiratory tract. You have to use mustard oil with a little amount of camphor and massage it gently on the chest and upper back to alleviate the passages and restore normal breathing. It’s especially beneficial during asthma attacks and can assist in immediately subsiding the indicators.

3. Coffee:

The caffeine content of the java acts as a dilator of the bronchial tissues and can help in preventing the air passage. Moreover, consuming hot coffee will alleviate the airway and assist you in breathing properly. However, you should not consume more than 3 cups of coffee daily as too much of caffeine intake isn’t good for health.

4. Garlic:

Using garlic can also help in preventing the air passage and help you breathe properly. For good results, you want to boil about 15 cloves of garlic in milk (one half cup) and then drink it once a day.

5. Honey:

The consumption of honey is considered to be one of the oldest home remedy for asthma. The smell of honey is known to have worked wonders for many people and it is highly recommended to try out honey if you’re having problems with your breathing. Repeat this at least three times a day for positive outcomes.

 

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