(Most men and women avoid rice because it’s considered a bad carbohydrate which makes you put on weight – is that true?)
Most carbohydrates like wheat, rice, and other cereal like corn and millets contain a similar quantity of carbohydrates and calories in comparison by weight. Why, then, is rice considered to be bad for health when you’re on a diet?
Rice in different cultures
Most rice growing countries depend on rice as their primary source of carbohydrates. Thailand, China, the Indian subcontinent, many parts of Europe and the Americas increased and eat rice. In fact many countries south east and Far East Asia begin their morning with rice. Even traditional British households may include kedgeree in their breakfast menu.
The rice could be long grained, short-grained, round rice or gelatinous rice, depending on the country’s climate and so influences their regional dietary preferences. In Italy, for example, the risotto is made of Arborio rice, which takes a whole lot of cooking and when done has a tacky feel.
However, the white rice which is used for cooking has been stripped of a lot of its nutritional value, leaving just carbohydrates behind. It goes through a laborious processing procedure including dehusking and polishing.
As a refined food, rice is not good for health. It lacks fiber and other nutrients. Too much of refined foods lead to an overload of simple carbohydrates which are not good for digestion.
Another reason rice is bad for you
Since rice is difficult to portion, you may easily wind up eating far more than you intended. It’s not easy to estimate how much you would normally consume, unlike say bread or chapattis.
As rice is readily digested, you may eat what you believe is a decent quantity and feel hungry soon after.
How to consume rice the proper way
Avoid eating refined and polished rice. If you eat brown rice, it is much better for health because it ha more nutrient value and more fiber.
Have steamed or boiled rice, whose water hasn’t been discarded, rather than rice which is heavy in fats. You can also scatter your rice with lots of vegetables which not only add color but also nutrient value. Colored vegetables are a good source of phytonutrients and antioxidants. You may also add white shredded beef to your rice to create an entire meal.
Rice is also easier to digest and is one of the first foods given to infants. It can also be cooked in various ways since it has a relatively neutral taste and is a significant source of carbohydrates. Cultures world-wide cook and eat different sorts of rice and in several countries and regions it’s a staple food.
So rice isn’t really bad for you once you are on a diet as long as you don’t over-indulge and exercise portion control.